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| Mar 20, 2010 (Sat) |
9:30 am - 11:00 am |
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Ashtanga Class
Location: Zen in the District, 1700 Canton Ave., Ste. 200, Toledo, OH |
| Ashtanga Class ! Come and join us for a new event March 20, First day of Spring, let's start off with an Ashtanga flow event. Zen is introducting a new instructor, Tracy Johnson, who is a certified Ashtanga yoga instructor. Ashtanga consists of the poses you know, but in a continuous flow class. The class will begin at 9:30 and run until 11:00 am. This will be a fun and powerful workout, that will loosen and open up your muscles, and, of course, end in Savanasana. This will be a donation based class. So please donate what you feel it is worth, or the amount you are able to provide at this time. Please do pre-register for this exciting event as space is limited. Register at zeninthedistrict@sbcglobal.net or by signing up when you are in the studio. Hope to see you there! Namaste! |
| Mar 21, 2010 (Sun) |
4:00pm |
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YTNWO Meeting
Location: Parting Clouds Yoga |
| Monthly Association meeting will be held at Nancy and Stephen Sloan's. They are located at 311 Hickory Street in Perrysburg. |
| Mar 22, 2010 (Mon) |
4:30 pm to 5:30 pm |
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Sun Mala
Location: Zen in the District, 1700 Canton Ave., Ste. 200, Toledo, OH |
Sun Mala Monday 3/22
Begin the season with intention. Celebrate the sun, rebirth, and new beginnings on the Vernal Equinox with a full Yoga Mala. 108 Sun Salutations will create tapas and generate change. It is a challenging and spiritual practice you won't want to miss. Whether you have practiced a yoga mala before or not, Michelle can help you get thru each cycle one step at a time. All levels welcome. The session begins at 4:30 pm. .We will attempt to get through this series in an hour before the 5:30 class. This session will be a donation based class, pay an amount you feel it is worth, or what you can afford at the time. Please Pre-Register at zeninthedistrict@sbcglobal.net or by signing up when you come in for class. Hope to see you there |
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| Apr 17, 2010 (Sat) |
9:30 am to Noon |
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Self Defense Techniques
Location: Zen in the District, 1700 Canton Ave., Ste. 200, Toledo, OH |
April 16: Self-Defense
Come and join Zen's own Black-Belt Anne, in learning a few techniques to help keep you safe and react appropriately to an attempted attack. We at Zen believe in the peaceful resolution of problems, but want everyone to be safe if a bad situation arises. This 2 and 1/2 hour session will teach a few basic techniques to help you protect yourself and to be proactively aware. This workshop will be Saturday April 17, 2010 at 9:30 am to 12:00 pm. So bring a friend or just yourself and attend this worthwhile workshop. Pre-registration fee is $30.00 if you are registered and paid by April 10th and $35.00 thereafter if space is available. Please register at zeninthedistrict@sbcglobal.net or sign up when you are in for a class. |
| Apr 24, 2010 (Sat) |
9:30-4:40pm |
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Gateway to the Heart...an Anusara-Inspired Yoga Mini-Immersion with Chad Stose
Location: Still Waters Yoga Studio, Monclova, OH |
This inspiring workshop will introduce and refine an understanding of Anusara Yoga's Universal Principals of Alignment. Chad will bring extensive experience from the San Francisco Bay Area Anusara community. His teaching combines an artistry of expression with biomechanical principals to support your awakening. Body, mind and spirit collaborate in this invigorating and deeply therapeutic practice.
9:30-11am Beginners and All Levels. $25 Everyone welcome.
11:15-12:15 Pranayama and Meditation $15 Everyone welcome.
2-4:30pm. Intermediate/Advanced. $35. Must be able to kick up to handstand at wall. Chad will break down a challenging pose and show you how to achieve in step by step.
All three workshops: $65. Space is limited. To register visit www.stillwatersyoga.com. Go to Workshops page and click at top.
For more information call Kathie at 419-877-9038 |
| Apr 25, 2010 (Sun) |
4:00 pm |
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YTNWO Meeting
Location: To be determined |
| Monthly Association Meeting |
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