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| Mar 20, 2010 (Sat) |
9:30 am - 11:00 am |
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Ashtanga Class
Location: Zen in the District, 1700 Canton Ave., Ste. 200, Toledo, OH |
| Ashtanga Class ! Come and join us for a new event March 20, First day of Spring, let's start off with an Ashtanga flow event. Zen is introducting a new instructor, Tracy Johnson, who is a certified Ashtanga yoga instructor. Ashtanga consists of the poses you know, but in a continuous flow class. The class will begin at 9:30 and run until 11:00 am. This will be a fun and powerful workout, that will loosen and open up your muscles, and, of course, end in Savanasana. This will be a donation based class. So please donate what you feel it is worth, or the amount you are able to provide at this time. Please do pre-register for this exciting event as space is limited. Register at zeninthedistrict@sbcglobal.net or by signing up when you are in the studio. Hope to see you there! Namaste! |
| Mar 22, 2010 (Mon) |
4:30 pm to 5:30 pm |
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Sun Mala
Location: Zen in the District, 1700 Canton Ave., Ste. 200, Toledo, OH |
Sun Mala Monday 3/22
Begin the season with intention. Celebrate the sun, rebirth, and new beginnings on the Vernal Equinox with a full Yoga Mala. 108 Sun Salutations will create tapas and generate change. It is a challenging and spiritual practice you won't want to miss. Whether you have practiced a yoga mala before or not, Michelle can help you get thru each cycle one step at a time. All levels welcome. The session begins at 4:30 pm. .We will attempt to get through this series in an hour before the 5:30 class. This session will be a donation based class, pay an amount you feel it is worth, or what you can afford at the time. Please Pre-Register at zeninthedistrict@sbcglobal.net or by signing up when you come in for class. Hope to see you there |
| Mar 28, 2010 (Sun) |
4:00pm |
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YTNWO Meeting
Location: To be determined |
| Monthly Association meeting |
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| Apr 17, 2010 (Sat) |
9:30 am to Noon |
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Self Defense Techniques
Location: Zen in the District, 1700 Canton Ave., Ste. 200, Toledo, OH |
April 16: Self-Defense
Come and join Zen's own Black-Belt Anne, in learning a few techniques to help keep you safe and react appropriately to an attempted attack. We at Zen believe in the peaceful resolution of problems, but want everyone to be safe if a bad situation arises. This 2 and 1/2 hour session will teach a few basic techniques to help you protect yourself and to be proactively aware. This workshop will be Saturday April 17, 2010 at 9:30 am to 12:00 pm. So bring a friend or just yourself and attend this worthwhile workshop. Pre-registration fee is $30.00 if you are registered and paid by April 10th and $35.00 thereafter if space is available. Please register at zeninthedistrict@sbcglobal.net or sign up when you are in for a class. |
| Apr 24, 2010 (Sat) |
2:00 pm |
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YTNWO Meeting
Location: To be determined |
| Monthly Association meeting with educational event starting at 1:00 |
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